Raising Cane’s Gluten Free Menu

Did you know that Raising Cane’s offers gluten-free options? If you’re someone who follows a gluten-free diet, you might be wondering if you can enjoy a meal at Raising Cane’s. The good news is, you can! While their famous chicken fingers are breaded and contain gluten, there are still tasty options available for you to enjoy.

If you’re gluten-sensitive or following a gluten-free diet, dining out can sometimes feel like navigating a maze. Finding places that not only offer great food but also cater to your dietary needs can be tricky. But guess what? Raising Cane’s is here to make it a little easier for you! As a self-proclaimed Raising Cane’s superfan, I’m here to tell you that you can absolutely enjoy their food without having to worry about gluten. Whether you’re obsessed with chicken fingers or looking for something simple and fresh, Raising Cane’s has got your back.

We’re diving deep into the Raising Cane’s Gluten-Free Menu, exploring the options they offer, how they ensure the food is safe, and why it’s still the amazing flavor-packed experience you love. Ready? Let’s get into it!

Raising Cane’s Gluten-Free Menu

Raising Cane’s Menu Items with Gluten

What is Raising Cane’s Gluten-Free Menu?

If you’re following a gluten-free diet and are craving Raising Cane’s mouth-watering chicken, you might be wondering if there are any options for you at the restaurant. While Raising Cane’s is famous for their delicious chicken fingers (which are breaded and contain gluten), the good news is that they do have gluten-free options available for those with dietary restrictions.

Here’s an overview of what you can enjoy from Raising Cane’s Gluten-Free Menu:

1. Grilled Chicken Breast:

Raising Cane’s signature fried chicken fingers are not gluten-free, but their grilled chicken breast is! It’s a juicy and flavorful alternative for those avoiding gluten. The grilled chicken is seasoned and cooked to perfection, making it a great choice for anyone who still wants that satisfying chicken experience without the breading.

2. Crinkle-Cut Fries:

Their Crinkle-Cut Fries are made from fresh potatoes and are naturally gluten-free. These crispy fries are a crowd favorite and pair perfectly with the grilled chicken breast or any other gluten-free side options. However, it’s important to note that the fries are cooked in the same oil as the breaded chicken fingers, so there is a potential for cross-contamination. If you’re extremely sensitive to gluten, it’s always a good idea to ask if the fries can be cooked separately.

3. Coleslaw:

Raising Cane’s coleslaw is naturally gluten-free. It’s made with finely chopped cabbage and a tangy dressing, offering a fresh and crunchy side dish to pair with your chicken. It’s a great way to balance out the richness of the grilled chicken or fries.

4. Cane’s Sauce (Gluten-Free):

A visit to Raising Cane’s wouldn’t be complete without their famous Cane’s Sauce, and the best part is—it’s gluten-free! This creamy, tangy sauce is the perfect accompaniment to your grilled chicken and fries. Whether you dip your chicken or drizzle it on top, it adds a burst of flavor to your meal.

5. Other Gluten-Free Sauces:

Raising Cane’s also offers a few other gluten-free sauces like BBQ Sauce and Honey Mustard. These sauces are perfect for dipping your grilled chicken or fries. They provide a variety of flavors to suit different tastes while sticking to your gluten-free needs.

6. Beverages:

Most of the beverages at Raising Cane’s are naturally gluten-free, including sweet tea, lemonade, and standard sodas. So, feel free to enjoy a refreshing drink without worrying about gluten. You can wash down your grilled chicken and fries with a classic soda or their refreshing lemonade!

Why Trust Raising Cane’s for a Gluten-Free Meal?

As someone who absolutely loves food (especially chicken!), it’s important for me to be able to indulge without worrying about ingredients that don’t work with my body. That’s why Raising Cane’s is one of my go-to spots. Not only do they focus on simple, fresh ingredients, but they also work hard to provide options that cater to those with dietary restrictions.

Here’s why you can trust Raising Cane’s when it comes to gluten-free dining:

1. Transparency Is Key: Raising Cane’s has always been upfront about what’s in their food. Whether it’s the ingredients they use or the cooking methods, they don’t hide anything, which makes it easier for people with gluten sensitivities to make informed choices.
2. Commitment to Quality: Cane’s isn’t just about fast food—it’s about quality. Their chicken is fresh, hand-breaded (well, not for gluten-free folks!), and cooked to perfection. For those avoiding gluten, their menu is just as flavorful and satisfying as the regular items.
3. Dedicated Gluten-Free Options: Unlike some fast-food spots, Raising Cane’s doesn’t just throw a few gluten-free items together and call it a day. They’ve thoughtfully crafted options that are safe and still bursting with flavor, so you never feel left out.

Read More: Raising Cane’s Dessert Menu

What Can You Eat at Raising Cane’s if You’re Gluten-Free?

At Raising Cane’s, the main item that contains gluten is their chicken fingers, which are hand-breaded and fried. However, there are other menu items that are naturally gluten-free:

• Grilled Chicken Breast: This is a great alternative to the fried chicken fingers. It’s juicy, flavorful, and cooked to perfection.
• Crinkle-Cut Fries: These are made from fresh potatoes and are gluten-free. However, they are cooked in the same oil as the breaded chicken fingers, so there may be a risk of cross-contamination.
• Coleslaw: A refreshing side that pairs well with the grilled chicken. It’s naturally gluten-free and adds a nice crunch to your meal.
• Cane’s Sauce: This signature sauce is gluten-free and adds a creamy, tangy flavor to your chicken.
• Drinks: Most beverages at Raising Cane’s are gluten-free, including sweet tea, lemonade, and sodas.

What Can You Eat on Raising Cane’s Gluten-Free Menu?

Let’s be real—what’s better than crispy chicken fingers dipped in Cane’s signature sauce? Not much. But for gluten-free folks, that can feel off-limits since the chicken fingers are coated with gluten-containing breading. But don’t worry, you can still enjoy a satisfying meal at Cane’s! Here are the gluten-free-friendly options you’ll find:

1. Grilled Chicken: The Hero of the Menu

If you’re a fan of Raising Cane’s but need to avoid breading, you’re in luck! The grilled chicken is a fantastic gluten-free option. You still get all the juicy, tender chicken goodness you love, but without the gluten-filled breading.

• Grilled Chicken Breast: This is a flavorful, protein-packed option that’s perfectly grilled and seasoned. It’s light, tasty, and a great alternative for those who still want that Cane’s experience but need to skip the fried stuff. You can even pair it with the signature Cane’s sauce for that extra pop of flavor.

2. Side Dishes that Are Gluten-Free

It’s not just about the chicken at Raising Cane’s—the sides are just as important! The best part? Many of them are naturally gluten-free.

• Crinkle-Cut Fries: Hands down, the fries are one of the best things on the menu. They’re crispy, perfectly seasoned, and made from fresh potatoes. The best part? They’re gluten-free (as long as they’re cooked separately from the breaded chicken fingers). So, ask to have them cooked separately to avoid any cross-contamination if you’re sensitive.
• Coleslaw: Cane’s coleslaw is the perfect balance of tangy and creamy, and it’s gluten-free! It’s a great way to cool down and balance out the richness of the chicken and fries.
• Texas Toast (Not Gluten-Free): If you were hoping for that buttery, crispy slice of Texas Toast, I hate to say it, but it’s not gluten-free. It’s made with wheat bread, so it’s off-limits. But no worries—there’s plenty of other delicious stuff on the menu!

3. Sauces Galore!

Let’s talk about Cane’s Sauce. It’s the stuff of legend, right? Good news—it’s naturally gluten-free! Along with other favorites like BBQ Sauce and Honey Mustard, these sauces are all gluten-free and ready to enhance your meal. Honestly, Cane’s Sauce is practically a meal on its own—so flavorful, so creamy, and just the right amount of tang!

Read More: Raising Cane’s Menu Nutrition

How Does Raising Cane’s Handle Cross-Contamination?

Now, if you’re dealing with celiac disease or severe gluten sensitivity, I know you’re probably thinking about cross-contamination. Can you really enjoy those grilled chicken options without worrying about gluten sneaking in?

The short answer: Yes, but you need to ask about it.

Raising Cane’s takes steps to minimize the risk of cross-contamination, but since their signature chicken fingers are breaded in flour, there’s always a slight chance of cross-contact in the kitchen. Cross-contamination could occur if gluten-containing items are cooked in the same fryer or prepared on the same surfaces.

Here’s what I recommend:

• Always ask the staff about how they handle gluten-free orders. Some locations may be able to accommodate special requests and cook your grilled chicken separately from the breaded chicken.
• If you’re extremely sensitive, it’s worth double-checking how they prepare the gluten-free options, just to be safe.

Why You’ll Love Raising Cane’s Gluten-Free Options?

Raising Cane’s takes a simple approach to their menu, and that works out perfectly for gluten-free eaters. The options they provide are tasty, satisfying, and flavorful without a ton of fuss. Here’s why you’ll love their gluten-free menu:

1. No Sacrificing Flavor: Just because you’re going gluten-free doesn’t mean you should have to give up great taste. The grilled chicken is just as juicy and flavorful as the fried version, and the sides are downright craveable. It’s all the Cane’s flavor with none of the gluten.
2. Quality Ingredients: Cane’s isn’t cutting corners when it comes to ingredients. The chicken is fresh, the fries are crispy, and the sauces are top-notch. It’s all about quality, and that’s something I love about them.
3. Easy Choices: Unlike some places where gluten-free options are scattered or hard to find, Cane’s keeps it simple. You don’t need a ton of options to have a satisfying meal. The grilled chicken and sides are all you need to enjoy a delicious meal that fits your dietary needs.
4. Balanced and Satisfying: Whether you’re having the grilled chicken with fries or adding a side of coleslaw, the meal is well-rounded and filling. You won’t leave hungry, and you can enjoy every bite knowing it’s gluten-free.

See Also: Raising Cane’s Menu Calories

Frequently Asked Questions

Is Raising Cane’s gluten-free?

While Raising Cane’s specializes in delicious chicken fingers that are breaded and contain gluten, they do offer some gluten-free options. Their grilled chicken breast is a safe choice, as it’s not breaded. Additionally, their Crinkle-Cut Fries are made from fresh potatoes and are naturally gluten-free. However, it’s important to note that cross-contamination can occur, so it’s always best to inform the staff of your dietary needs when ordering.

What is Cane’s chicken made of?

Raising Cane’s chicken fingers are made from 100% premium chicken tenderloins. These tenderloins are marinated for 24 hours to enhance flavor and juiciness. The chicken is then hand-breaded and fried to golden perfection. For those avoiding gluten, you can request the “Naked Chicken Tenders”, which are not breaded but still fried. Keep in mind that while the chicken itself is gluten-free, it’s cooked in the same fryer as the breaded items, so cross-contamination is possible.

Does Cane’s have non-breaded chicken?

Yes, Raising Cane’s offers “Naked Chicken Tenders” upon request. These are chicken tenderloins that are not breaded, making them a suitable option for those avoiding gluten. However, it’s important to note that these tenders are still fried in the same oil as the breaded chicken, so cross-contamination could occur. If you have a severe gluten sensitivity, it’s advisable to consult with the staff about your concerns.

Are the Cane’s fries vegan?

Yes, Raising Cane’s Crinkle-Cut Fries are vegan-friendly. They are made from fresh potatoes and are cooked in a blend of canola and soybean oil. There are no animal products used in the fries themselves. However, since they are fried in the same oil as the breaded chicken fingers, cross-contamination is possible. If you have strict dietary preferences, it’s recommended to ask the staff about their frying practices.

Are Raising Cane’s fries gluten-free?

Raising Cane’s Crinkle-Cut Fries are made from fresh potatoes and are naturally gluten-free. However, they are cooked in the same fryer as the breaded chicken fingers, which contain gluten. This means there’s a risk of cross-contamination. If you have a gluten sensitivity or celiac disease, it’s best to consult with the staff about their frying practices and consider whether the risk is acceptable for you.

Conclusion:

At the end of the day, Raising Cane’s is committed to making sure everyone—whether you’re gluten-free, low-carb, or just craving some seriously good chicken—has a great meal. While their famous chicken fingers aren’t an option for gluten-sensitive folks, their grilled chicken and naturally gluten-free sides will make sure you don’t miss out.

So the next time you’re looking for a gluten-free meal, you can count on Raising Cane’s to serve up something just as delicious as their regular menu. No gluten? No problem! Cane’s has you covered.

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Mr Alan

Author & Partner at Raising Canes

Mr. Alan is a seasoned expert with extensive experience working with Raising Cane's. As both an author and a partner, he has a deep understanding of the brand’s philosophy and menu. With a passion for quality food and customer service, Mr. Alan shares his insights through informative articles, offering readers a closer look at the Raising Cane’s experience.

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