When it comes to fast food, few names are as beloved as Raising Cane’s. Known for its crispy chicken fingers, golden fries, and that signature Cane’s Sauce®, this chain has earned a loyal fanbase all over the country. But while everyone loves the irresistible taste of a Cane’s meal, many are curious about the calories that come with these delicious offerings. Whether you’re counting calories or simply want to know more about what’s in your meal, this guide will provide you with all the information you need on Raising Cane’s menu calories.
We’ll explore the calorie content of Raising Cane’s most popular menu items, give you helpful tips for making healthier choices, and ensure that you can enjoy your meal with full confidence. With a focus on transparency and accuracy, we aim to provide you with clear, trustworthy, and expert-backed insights into what’s on your plate.
Raising Cane’s Menu Calories Details
| Menu Item | Contents | Calories (Approx.) |
|---|---|---|
| Box Combo® | 4 Chicken Fingers, Crinkle-Cut Fries, Cane’s Sauce®, Texas Toast, Coleslaw, 22oz Fountain Drink/Tea | 1,250 kcal |
| 3 Finger Combo® | 3 Chicken Fingers, Crinkle-Cut Fries, Cane’s Sauce®, Texas Toast, Coleslaw, 22oz Fountain Drink/Tea | 1,020 kcal |
| Caniac™ Combo | 6 Chicken Fingers, Crinkle-Cut Fries, 2 Cane’s Sauce® servings, Texas Toast, Coleslaw, 32oz Fountain Drink/Tea | 1,790 kcal |
| Sandwich Combo | 3 Chicken Fingers, Cane’s Sauce®, Lettuce, Toasted Bun, Crinkle-Cut Fries, 22oz Fountain Drink/Tea | 1,140–1,570 kcal |
| Kids Combo | 2 Chicken Fingers, Crinkle-Cut Fries, Cane’s Sauce®, 12oz Fountain Drink/Milk/Apple Juice | 650–880 kcal |
| Crinkle-Cut Fries (Regular) | 1 serving of crinkle-cut fries | 410 kcal |
| Texas Toast (1 Slice) | 1 slice of buttery Texas Toast | 140 kcal |
| Coleslaw | 1 serving of coleslaw | 180 kcal |
| Cane’s Sauce® (per serving) | 1 serving of Cane’s signature dipping sauce | 190 kcal |
| Fountain Drinks (22oz) | Regular Soda (Coke, Sprite, Dr. Pepper, etc.) | 200–300 kcal |
| Fountain Drinks (32oz) | Regular Soda (Coke, Sprite, Dr. Pepper, etc.) | 300–400 kcal |
| Iced Tea (22oz) | Sweetened or Unsweetened Tea | 0–160 kcal |
| Iced Tea (32oz) | Sweetened or Unsweetened Tea | 0–220 kcal |
Key Insights:
- The Box Combo® is the highest-calorie meal on the menu, ideal for those with a big appetite or sharing with others. With over 1,200 calories, it provides a hearty meal with chicken, fries, toast, and coleslaw.
- The 3 Finger Combo® is a bit lighter but still very satisfying, clocking in at just over 1,000 calories. It’s perfect for those who want a filling meal without overdoing it.
- The Caniac™ Combo is the ultimate indulgence for those with a serious hunger or if you’re planning to share. It comes with six chicken fingers and larger portions, totaling around 1,790 calories.
- The Sandwich Combo offers the same great taste as the chicken combos but in a convenient sandwich format. The calories here vary depending on the specific ingredients, but it typically ranges from 1,140 to 1,570 calories.
- The Kids Combo is designed for younger diners or those looking for a smaller, lighter portion. The calories here are significantly lower, ranging from 650 to 880 calories.
- Sides like Texas Toast and Coleslaw are flavorful additions, but they do contribute additional calories. The toast adds 140 calories per slice, while the coleslaw brings in 180 calories.
- Cane’s Sauce® is a must-try for dipping, but be aware that each serving of this creamy sauce adds 190 calories to your meal.
- Drinks: Depending on your choice of soda or iced tea, the calorie count for your drink can vary. Regular sodas like Coke or Sprite range from 200 to 400 calories, while iced tea can be as low as 0 calories (if unsweetened) or up to 220 calories (for sweetened tea).
Why Calorie Information Matters at Raising Cane’s?
Understanding the calorie content of your meal is more than just about weight management. It’s about making informed choices that align with your health goals. At Raising Cane’s, the focus is on quality ingredients, and knowing the calorie count of each item helps you balance your meal to fit your dietary preferences.
Whether you’re looking to indulge or find lighter options, Raising Cane’s gives you the tools to enjoy their tasty offerings while staying mindful of your calorie intake. While Raising Cane’s menu is filled with delicious and satisfying options, it’s essential to be aware of how each item contributes to your overall daily calorie needs.
Raising Cane’s Combo Meals and Their Calorie Counts
Raising Cane’s is known for its simple yet delicious menu, offering combos that pair their signature chicken fingers with fries, toast, and drinks. Here’s a breakdown of the calorie counts for some of their most popular combo meals.
1. Box Combo®
- Calories: Approximately 1,250 kcal
- Contents: 4 Chicken Fingers, Crinkle-Cut Fries, Cane’s Sauce®, Texas Toast, Coleslaw, and a 22oz Fountain Drink/Tea
The Box Combo® is perfect for anyone with a hearty appetite. This meal is filling and comes with all of Raising Cane’s fan favorites, including four crispy chicken fingers, a side of crinkle-cut fries, a slice of Texas Toast, and a refreshing fountain drink. With the added richness of Cane’s Sauce® and the crunch of coleslaw, the Box Combo® packs a satisfying punch. While it’s on the higher end of the calorie scale, it’s a meal that delivers on both taste and satisfaction.
2. 3 Finger Combo®
- Calories: Approximately 1,020 kcal
- Contents: 3 Chicken Fingers, Crinkle-Cut Fries, Cane’s Sauce®, Texas Toast, Coleslaw, and a 22oz Fountain Drink/Tea
The 3 Finger Combo® is slightly lighter but still offers plenty of flavor and satisfaction. Featuring three chicken fingers, crinkle-cut fries, Texas Toast, and a serving of Cane’s Sauce®, this combo is a great choice for those who want a fulfilling meal without going overboard. With fewer calories than the Box Combo®, it’s a great option for anyone looking to enjoy Cane’s flavors while being mindful of their calorie intake.
3. Caniac™ Combo
- Calories: Approximately 1,790 kcal
- Contents: 6 Chicken Fingers, Crinkle-Cut Fries, 2 Cane’s Sauce® servings, Texas Toast, Coleslaw, and a 32oz Fountain Drink/Tea
For those with a serious craving, the Caniac™ Combo is the ultimate indulgence. With six crispy chicken fingers, extra Cane’s Sauce®, and a larger drink, this combo is perfect for sharing or satisfying an especially big appetite. While it has the highest calorie count, it also provides the most generous portion, making it an excellent option for sharing with friends or family. If you’re indulging in a full-on Cane’s feast, this combo is the way to go.
4. Sandwich Combo
- Calories: Approximately 1,140–1,570 kcal
- Contents: 3 Chicken Fingers, Cane’s Sauce®, Lettuce, Toasted Bun, Crinkle-Cut Fries, and a 22oz Fountain Drink/Tea
The Sandwich Combo takes everything you love about Raising Cane’s and puts it in a delicious, handheld format. With three chicken fingers served on a toasted bun with lettuce, Cane’s Sauce®, and crinkle-cut fries, this combo provides a satisfying meal that’s easy to eat on the go. The calorie count can vary slightly depending on the specific ingredients, but it’s generally comparable to the 3 Finger Combo®. It’s a great choice if you’re craving the chicken finger experience in sandwich form.
5. Kids Combo
- Calories: Approximately 650–880 kcal
- Contents: 2 Chicken Fingers, Crinkle-Cut Fries, Cane’s Sauce®, and a Kid-Sized Drink (12oz)
The Kids Combo is perfectly portioned for younger diners or those who want a smaller meal. With just two chicken fingers, a side of crinkle-cut fries, and a drink, it’s a well-balanced choice for a lighter bite. The calorie count is lower, making it an excellent option for those who need a quick snack or smaller portion, without compromising on taste.
Raising Cane’s Sides and Their Calorie Counts
While the chicken fingers are the star of the show, Raising Cane’s offers a few classic sides that complement the main dishes. Here’s what you can expect from the calorie counts of some of their most popular sides:
1. Crinkle-Cut Fries
- Calories: Approximately 410 kcal (regular portion)
Crispy and perfectly seasoned, the crinkle-cut fries at Raising Cane’s are a fan favorite. Whether you’re pairing them with chicken fingers or enjoying them on their own, they provide a satisfying crunch and a flavorful bite. While the fries are calorie-dense, they’re part of the signature combo experience, making them a delicious indulgence.
2. Texas Toast
- Calories: Approximately 140 kcal (1 slice)
Raising Cane’s famous Texas Toast is a buttery, garlicky side that pairs beautifully with the chicken fingers and Cane’s Sauce®. It’s a great addition to any combo and offers a warm, comforting side to balance out the richness of the chicken.
3. Coleslaw
- Calories: Approximately 180 kcal (regular portion)
The coleslaw at Raising Cane’s offers a cool, crunchy contrast to the fried chicken and fries. With a creamy dressing, it provides a refreshing element that’s perfect for cutting through the richness of the other items. While not as calorie-heavy as some of the other sides, it still adds an extra layer of flavor to your meal.
Healthier Options at Raising Cane’s
While Raising Cane’s is known for its indulgent combos, there are a few ways to make your meal a bit lighter if you’re mindful of calories:
- Opt for the 3 Finger Combo®: With fewer calories than the Box Combo®, this combo still delivers plenty of chicken and sides, but with a more moderate calorie count.
- Skip the Toast: If you’re looking to cut calories, you can skip the Texas Toast and enjoy just the chicken fingers, fries, and sauce.
- Ask for Extra Sauce: While the sauces are calorie-dense, asking for a smaller portion of Cane’s Sauce® can help control the overall calorie intake.
Raising Cane’s Chicken Fingers: The Box Combo® Nutrition Information
The Box Combo® is a classic choice at Raising Cane’s, offering a satisfying meal that includes four crispy chicken fingers, crinkle-cut fries, Texas Toast, coleslaw, Cane’s Sauce®, and a 22oz fountain drink or tea. It’s the ultimate combo for chicken lovers, but how does it stack up nutritionally?
| Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Box Combo® (Full Meal) | 1,250 kcal | 61g | 9g | 75mg | 2,100mg | 145g | 6g | 13g | 38g |
- Calories: The full meal contains 1,250 calories.
- Fat: This combo is on the higher end, with 61g of fat, which includes 9g of saturated fat.
- Protein: With 38g of protein, the Box Combo® provides a hearty serving of protein, mostly from the chicken fingers.
- Carbs: The total carbohydrates are 145g, including 6g of fiber and 13g of sugar (mainly from the fries and sauce).
- Sodium: At 2,100mg, the sodium content is high, mainly due to the fried foods and sauces.
Raising Cane’s Chicken Fingers: The 3 Finger Combo® Nutrition Facts
The 3 Finger Combo® offers a slightly lighter version of the Box Combo®, with three crispy chicken fingers, crinkle-cut fries, Texas Toast, coleslaw, Cane’s Sauce®, and a 22oz fountain drink or tea. Here’s how it compares nutritionally:
| Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| 3 Finger Combo® (Full Meal) | 1,020 kcal | 49g | 7g | 65mg | 1,880mg | 120g | 5g | 12g | 27g |
- Calories: The 3 Finger Combo® contains 1,020 calories, making it a lighter option compared to the Box Combo®.
- Fat: This meal has 49g of fat, with 7g of saturated fat.
- Protein: The 3 Finger Combo® provides 27g of protein, still a great source of protein, especially from the chicken fingers.
- Carbs: With 120g of carbohydrates, this meal is filling but has slightly fewer carbs than the Box Combo®.
- Sodium: The sodium count is 1,880mg, which is a bit lower than the Box Combo® but still significant.
Can I Request Nutritional Information at Cane’s?
Yes, you absolutely can! Raising Cane’s is committed to providing transparency and helping customers make informed decisions. If you’re curious about the nutritional content of any item on their menu, you can request nutritional information at any Raising Cane’s location.
Additionally, Raising Cane’s often provides nutrition guides on their official website, so you can easily check out the calorie counts, fat, sodium, and other nutritional data before your visit. If you’re watching your intake, or if you simply want to make healthier choices, feel free to ask the staff for any nutrition details while ordering.
Raising Cane’s Menu FAQ: Calories Explained
How Many Calories Are in a Raising Cane’s Meal?
A typical Raising Cane’s meal, such as the Box Combo®, contains around 1,250 calories. This includes four crispy chicken fingers, crinkle-cut fries, Texas Toast, coleslaw, and a 22oz fountain drink or iced tea. While this is a hearty, satisfying meal, the calorie count may vary depending on your specific combo choice (such as opting for the Caniac™ Combo or 3 Finger Combo®).
If you’re looking to indulge, the Caniac™ Combo can go up to 1,790 calories, thanks to the larger serving of chicken fingers and a bigger drink. On the other hand, the 3 Finger Combo® is a lighter option, clocking in at around 1,020 calories.
How Many Calories Are in 1 Cane’s Strip?
One individual Cane’s chicken strip contains approximately 140 calories. These strips are the heart of the menu and are known for their crispy coating and tender, juicy chicken inside. If you’re enjoying them as part of a combo, you can multiply the calorie count based on the number of strips included.
For example, the 3 Finger Combo® includes three strips, adding up to around 420 calories for the chicken alone, without the sides.
How Many Calories Are in a 3 Finger Combo at Cane’s?
The 3 Finger Combo® at Raising Cane’s contains approximately 1,020 calories. This includes three perfectly crispy chicken fingers, crinkle-cut fries, Texas Toast, coleslaw, and a refreshing 22oz fountain drink or iced tea. This combo is a balanced meal that’s both satisfying and a little lighter than the Box Combo®, making it a popular choice for those looking for a fulfilling yet manageable meal.
How Many Calories Are in 1 Cane’s Sauce?
Each serving of Cane’s Sauce® adds approximately 190 calories to your meal. While the sauce is undeniably delicious and a fan favorite, it’s important to keep in mind that the creamy, tangy goodness does contribute a fair amount of calories. If you’re watching your calorie intake, feel free to ask for a smaller portion, or even skip it entirely and enjoy the chicken and fries as they are!
Conclusion:
Raising Cane’s menu offers a variety of flavorful options, but it’s always important to know what you’re consuming, especially if you’re watching your calorie intake. From the indulgent Caniac™ Combo to the lighter 3 Finger Combo®, there’s a meal for every craving and appetite.
While many of the meals are on the higher end in terms of calorie count, you can still enjoy Raising Cane’s responsibly by making informed decisions and customizing your order to suit your needs. Whether you’re indulging in a full combo or opting for a lighter meal, Raising Cane’s is committed to delivering great taste with every bite. So go ahead—enjoy that crispy chicken, satisfying fries, and signature sauce, all while staying mindful of your calorie goals!
- Raising Cane’s Party Tray Prices - July 22, 2025
- Raising Cane’s Sauce Menu - July 22, 2025
- Raising Cane’s Combo Menu With Prices - July 22, 2025