Raising Cane’s is known for its mouthwatering chicken fingers, golden fries, and the irresistible Cane’s Sauce®, making it a fan favorite across the country. But while we all love indulging in their delicious offerings, it’s also important to consider the nutritional value of the food we’re eating, especially if we’re mindful of our diet. That’s where Cane’s Menu Nutrition comes in.
Understanding the nutritional content of your favorite Cane’s meals doesn’t mean you have to sacrifice taste or fun. In fact, it empowers you to make healthier decisions that align with your personal health goals while still enjoying the flavors you crave. Whether you’re keeping an eye on your calorie intake, tracking macronutrients, or just curious about what’s in your meal, we’ve got you covered.
This comprehensive guide dives into the nutritional breakdown of Cane’s most popular menu items, so you can enjoy your meal with confidence. We’ll also explore tips for balancing indulgence and health-conscious choices, making sure every visit to Cane’s is satisfying without compromise.
Raising Cane’s Menu Items Nutrition List
At Raising Cane’s, Combo Meals are designed to offer the full Cane’s experience—crispy, golden chicken fingers, crinkle-cut fries, Texas toast, coleslaw, and Cane’s Sauce®. Whether you’re after a lighter meal or a hearty feast, there’s a combo for everyone. Let’s dive into the nutritional breakdown of each combo, so you can enjoy Cane’s to the fullest while keeping your dietary needs in mind.
| Menu Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Box Combo® | 1,250 kcal | 61g | 9g | 75mg | 2,100mg | 145g | 6g | 13g | 38g |
| 3 Finger Combo® | 1,020 kcal | 49g | 7g | 65mg | 1,880mg | 120g | 5g | 12g | 27g |
| Caniac™ Combo | 1,790 kcal | 91g | 12g | 135mg | 2,600mg | 174g | 7g | 16g | 54g |
| Sandwich Combo | 1,140–1,570 kcal | 58g | 8g | 80mg | 1,900mg | 120g | 5g | 13g | 30g |
Nutritional Breakdown of Cane’s Most Popular Menu Items
🍗 3 Finger Combo®: A Balanced Delight
The 3 Finger Combo® is the perfect balance of satisfying and fulfilling without being too indulgent. With just the right portion of three crispy chicken fingers, crinkle-cut fries, Texas toast, coleslaw, and a drink, it’s ideal for a hearty lunch or dinner.
- Calories: 1,020 kcal
- Total Fat: 49g
- Saturated Fat: 7g
- Cholesterol: 65mg
- Sodium: 1,880mg
- Carbohydrates: 120g
- Dietary Fiber: 5g
- Sugars: 12g
- Protein: 27g
For a moderate calorie meal, the 3 Finger Combo® hits the sweet spot. It’s packed with protein from the chicken fingers and a satisfying mix of carbohydrates from the fries and toast. If you’re watching your sodium intake, you may want to balance out the combo with a low-sodium beverage like unsweetened iced tea. The 7g of saturated fat is relatively low compared to some other combos, making this a balanced, filling meal that won’t weigh you down.
🍖 Box Combo®: The Ultimate Chicken Indulgence
For those with a bigger appetite, the Box Combo® brings even more of what you love. With four crispy chicken fingers, crinkle-cut fries, Texas toast, coleslaw, and a drink, it’s a more indulgent option that will leave you completely satisfied.
- Calories: 1,250 kcal
- Total Fat: 61g
- Saturated Fat: 9g
- Cholesterol: 75mg
- Sodium: 2,100mg
- Carbohydrates: 145g
- Dietary Fiber: 6g
- Sugars: 13g
- Protein: 38g
The Box Combo® is for those times when you’re really hungry and craving a hearty meal. While it’s higher in calories and fat than the 3 Finger Combo®, the extra chicken fingers and sides make this combo incredibly filling. It offers a good dose of protein to keep you energized, but it’s important to note the 2,100mg of sodium, which is significant. If you’re indulging in this combo, consider balancing it with a lighter drink option like water or unsweetened iced tea to keep things in check.
🍗 Caniac™ Combo: For the Serious Chicken Lover
When you’re craving more, the Caniac™ Combo takes it to the next level. With six crispy chicken fingers, crinkle-cut fries, two servings of Cane’s Sauce®, Texas toast, coleslaw, and a 32oz drink, this combo is a feast for the true Cane’s fan.
- Calories: 1,790 kcal
- Total Fat: 91g
- Saturated Fat: 12g
- Cholesterol: 135mg
- Sodium: 2,600mg
- Carbohydrates: 174g
- Dietary Fiber: 7g
- Sugars: 16g
- Protein: 54g
The Caniac™ Combo is the ultimate indulgence for those with a serious hunger and a craving for extra chicken. It’s rich in protein with 54g—perfect for post-workout or when you need something substantial. But, with 91g of total fat and 2,600mg of sodium, this combo is definitely on the heavier side. If you’re looking to splurge or share, this combo is an excellent choice, but it’s best enjoyed occasionally. The extra Cane’s Sauce® adds flavor, but it also contributes to the high calorie and fat content, so be mindful of how much you use.
🍔 Sandwich Combo: A Convenient and Satisfying Meal
For a more portable option, the Sandwich Combo lets you enjoy the same Cane’s chicken fingers in a convenient sandwich form. Featuring three chicken fingers, Cane’s Sauce®, lettuce, a toasted bun, crinkle-cut fries, and a drink, it’s the perfect handheld meal.
- Calories: 1,140–1,570 kcal (depending on serving size)
- Total Fat: 56g
- Saturated Fat: 8g
- Cholesterol: 135mg
- Sodium: 1,740mg
- Carbohydrates: 108g
- Dietary Fiber: 10g
- Sugars: 14g
- Protein: 51g
The Sandwich Combo offers a satisfying and more convenient way to enjoy Cane’s delicious chicken fingers. It’s slightly lighter than the Box Combo® but still hearty enough to fill you up. The sandwich delivers a healthy amount of protein with 51g, but the sodium is still on the higher side. The toasted bun and lettuce add a refreshing touch to balance out the richness of the chicken. If you want to keep things a bit lighter, consider opting for unsweetened iced tea or water to wash it down.
Kid’s Combo: Small but Mighty
The Kid’s Combo is designed for smaller appetites, but it doesn’t skimp on flavor. It includes two chicken fingers, crinkle-cut fries, a kid-sized drink, and the option to choose between coleslaw or apple sauce.
- Calories: 650 kcal
- Total Fat: 41g
- Saturated Fat: 6g
- Cholesterol: 95mg
- Sodium: 1,140mg
- Carbohydrates: 39g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 29g
For the little ones (or those with a smaller appetite), the Kid’s Combo delivers all the Cane’s goodness without overwhelming you. With 29g of protein, it’s a great option for a filling but lighter meal. At650 calories, it’s much more manageable in terms of calorie content compared to the larger combos, while still offering the iconic Cane’s flavor. Opt for apple sauce to keep it on the lighter side, or go for coleslaw if you’re craving something with a little crunch.
Read Also: Raising Cane’s Tailgate Menu With Prices
🍗Raising Cane’s Individual Menu Items Nutrition
While the Combination Meals are ideal for a full meal, Individual Menu Items are where you can mix and match based on your cravings. The Chicken Fingers are the heart and soul of Cane’s, offering 130 calories per finger. Paired with Crinkle-Cut Fries at 400 calories, these two are the ultimate comfort food duo. Want to take it up a notch? Add a slice of Texas Toast for just 150 calories—a buttery, crispy side that complements the chicken perfectly.
If you’re in the mood for something lighter, opt for the Coleslaw. With only 100 calories, this side offers a refreshing contrast to the richness of the fried chicken and fries. For those who love to dip, don’t forget the Cane’s Sauce®. At 190 calories per serving, it’s the creamy, tangy perfect dip for any of the individual menu items, enhancing the flavor with each bite.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Finger | 130 | 7 | 1 | 40 | 200 | 5 | <1 | 0 | 13 | E, M, W |
| Crinkle-Cut Fries | 400 | 20 | 2 | 0 | 310 | 50 | 6 | 0 | 5 | E, M, W |
| Texas Toast | 150 | 4.5 | 2 | <5 | 300 | 23 | 1 | 4 | 4 | M, S, W |
| Coleslaw | 100 | 6 | 1 | <5 | 350 | 10 | 2 | 8 | 1 | E |
| Cane’s Sauce® | 190 | 18 | 3 | 10 | 590 | 6 | <1 | 5 | 0 | E, S, F |
| Chicken Sandwich | 830 | 41 | 6 | 135 | 1500 | 69 | 5 | 14 | 47 | E, F, M, S, W |
Raising Cane’s Combination Meals Nutrition
The Combination Meals at Cane’s are where the magic happens—think of them as the ultimate indulgence for chicken lovers. Whether you’re craving a 3 Finger Combo® or the indulgent Caniac™ Combo, these meals come packed with all the Cane’s staples: crispy chicken fingers, golden fries, Texas toast, coleslaw, and that signature Cane’s Sauce®.
If you’re looking for a balanced, satisfying meal, the 3 Finger Combo® is a great choice, offering 1,020 calories with 49g of total fat. It’s the perfect option if you’re not looking to overdo it but still want a fulfilling lunch or dinner. However, for those with a bigger appetite, the Caniac™ Combo offers 1,790 calories and an impressive 108g of fat, but it’s packed with six crispy chicken fingers, two servings of Cane’s Sauce®, and a larger drink, making it a feast you won’t forget.
For families or those looking to share, the Kid’s Combo provides a lighter yet still satisfying option, with 650 calories and all the deliciousness of the chicken fingers, fries, and drink.
| Combo | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|
| 3 Finger Combo | 1050 | 59 | 9 | 135 | 1730 | 83 | 9 | 9 | 48 | E, F, M, S, W |
| Box Combo | 1290 | 72 | 11 | 185 | 2280 | 98 | 12 | 17 | 62 | E, F, M, S, W |
| Caniac Combo | 1840 | 108 | 16 | 275 | 3340 | 125 | 16 | 22 | 90 | E, F, M, S, W |
| Sandwich Combo | 1140 | 56 | 8 | 135 | 1740 | 108 | 10 | 14 | 51 | E, F, M, S, W |
| Box Combo – The Posty Way | 2290 | 125 | 20 | 285 | 3910 | 200 | 16 | 77 | 94 | E, F, M, S, W |
| Kid’s Combo | 650 | 41 | 6 | 95 | 1140 | 39 | 5 | 5 | 29 | E, F, M, W |
| Kid’s Combo with Apple Sauce and Milk | 610 | 35 | 6 | 105 | 1130 | 39 | 3 | 25 | 34 | E, F, M, W |
Raising Cane’s Beverages Nutrition
A Cane’s meal wouldn’t be complete without the perfect beverage to wash it down. Whether you’re reaching for a refreshing Sweet Tea or a tangy Lemonade, these beverages offer the ideal complement to your chicken fingers and fries.
Start with Sweet Tea, which packs in 230 calories for a regular-sized serving (22 fl oz). If you prefer a little tartness, Lemonade has 290 calories per 22 fl oz, offering a slightly sweet and citrusy refreshment. For those watching their sugar intake, Unsweetened Tea is a great zero-calorie option that still offers a crisp, refreshing taste.
Want something more exciting? Try Half Sweet/Half Lemonade or Half Unsweet/Half Lemonade, combining the best of both worlds: sweetness and tartness, all while keeping things light on the calorie count. With the variety of options, you can easily find the perfect drink to match your meal and your mood.
| Drink | Serving Size | Calories | Sodium (mg) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Sweet Tea – Kid’s | 12 fl oz | 130 | 15 | 33 | 33 | 0 |
| Sweet Tea – Regular | 22 fl oz | 230 | 25 | 60 | 60 | 0 |
| Sweet Tea – Large | 32 fl oz | 340 | 35 | 88 | 88 | 0 |
| Sweet Tea – Jug | 1 gallon | 1360 | 140 | 352 | 351 | 0 |
| Unsweet Tea – Kid’s | 12 fl oz | 0 | 15 | 0 | 0 | 0 |
| Unsweet Tea – Regular | 22 fl oz | 0 | 25 | 0 | 0 | 0 |
| Unsweet Tea – Large | 32 fl oz | 0 | 35 | 0 | 0 | 0 |
| Unsweet Tea – Jug | 1 gallon | 0 | 140 | 0 | 0 | 0 |
| Lemonade – Kid’s | 12 fl oz | 160 | 10 | 41 | 40 | 0 |
| Lemonade – Regular | 22 fl oz | 290 | 20 | 76 | 73 | 0 |
| Lemonade – Large | 32 fl oz | 420 | 35 | 111 | 107 | 0 |
| Lemonade – Jug | 1 gallon | 1700 | 130 | 442 | 427 | 0 |
| Half Sweet/Half Lemonade – Kid’s | 12 fl oz | 140 | 15 | 37 | 37 | 0 |
| Half Sweet/Half Lemonade – Regular | 22 fl oz | 260 | 25 | 68 | 67 | 0 |
| Half Sweet/Half Lemonade – Large | 32 fl oz | 380 | 35 | 99 | 97 | 0 |
| Half Unsweet/Half Lemonade – Kid’s | 12 fl oz | 80 | 15 | 20 | 20 | 0 |
| Half Unsweet/Half Lemonade – Regular | 22 fl oz | 150 | 25 | 38 | 37 | 0 |
| Half Unsweet/Half Lemonade – Large | 32 fl oz | 210 | 35 | 55 | 53 | 0 |
| Half Sweet/Half Unsweet – Kid’s | 12 fl oz | 60 | 15 | 16 | 16 | 0 |
| Half Sweet/Half Unsweet – Regular | 22 fl oz | 120 | 25 | 30 | 30 | 0 |
| Half Sweet/Half Unsweet – Large | 32 fl oz | 170 | 35 | 44 | 44 | 0 |
| Barq’s Root Beer – Kid’s | 12 fl oz | 150 | 70 | 42 | 42 | 0 |
| Barq’s Root Beer – Regular | 22 fl oz | 280 | 130 | 77 | 77 | 0 |
| Barq’s Root Beer – Large | 32 fl oz | 410 | 190 | 112 | 112 | 0 |
Raising Cane’s Condiments Nutrition
When it comes to adding that final touch to your Cane’s meal, the condiments are what take it from delicious to unforgettable. Cane’s Sauce®, in particular, is the star of the show—a creamy, tangy masterpiece that perfectly complements the crispy chicken fingers. With 190 calories and 18g of fat per serving, it’s a bit indulgent, but completely worth it. For those who like a little more kick, Louisiana Hot Sauce offers a zero-calorie, spicy alternative to bring the heat without the guilt.
And let’s not forget about Honey Mustard, a sweet and savory option with 130 calories per serving. Whether you’re dipping your fries or slathering it on your chicken fingers, these condiments are more than just sauces—they’re the key to unlocking even more flavor. With just a small amount, you can elevate every bite and customize your meal to your own taste preferences.
| Condiment | Calories | Total Fat (g) | Sodium (mg) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Cane’s Sauce® | 190 | 18 | 590 | 6 | 5 | 0 |
| Honey Mustard | 130 | 11 | 180 | 9 | 8 | 0 |
| Ketchup | 20 | 0 | 0 | 5 | 5 | 0 |
| Louisiana Hot Sauce | 0 | 0 | 0 | 0 | 0 | 0 |
Why Cane’s Menu Nutrition Matters?
When it comes to fast food, there’s a perception that it’s all about indulgence with little consideration for health. But Raising Cane’s is different. While it’s true that fast food can sometimes be higher in calories, fats, and sodium, knowing what’s in your meal is crucial for making mindful choices. Raising Cane’s menu nutrition information allows you to enjoy your favorite chicken dishes while staying aware of your dietary needs.
Being informed helps you make choices that support your goals. Whether you’re aiming for a lighter meal, need to stay within a certain calorie range, or simply want to balance a cheat meal with healthy options, understanding what’s in your food is key to a more enjoyable dining experience. Plus, knowing your options helps you savor each bite with the knowledge that you’re in control of your meal.
Read Also: Raising Cane’s Tailgate Menu With Prices
How to Make Healthier Choices at Cane’s?
While Cane’s menu items are undeniably delicious, there are ways to make healthier choices while still enjoying the food you love. Here are a few tips to help you enjoy Cane’s without going overboard on calories, fat, or sodium:
- Opt for Smaller Portions: Choose the 3 Finger Combo® over the Box Combo® to reduce calories and fat while still enjoying the signature chicken fingers.
- Skip the Toast or Coleslaw: If you’re looking to cut down on calories, consider skipping the Texas toast or coleslaw, which add extra carbs and fat.
- Choose a Lighter Drink: Instead of opting for a sugary soda, consider choosing an unsweetened iced tea or water to keep your beverage calories in check.
- Share the Caniac™ Combo: The Caniac™ Combo is a great option for sharing with friends. Dividing the meal into smaller portions can help reduce your calorie intake while still getting a taste of everything.
- Watch the Sauce: Cane’s Sauce® is delicious, but it’s also calorie-dense. Consider using a smaller amount or opting for a lower-calorie dipping sauce.
How to Balance Enjoying Cane’s with a Healthy Lifestyle?
It’s all about balance. You can indulge in a Cane’s meal without sacrificing your health goals by keeping moderation in mind. Consider these strategies:
- Make Cane’s a treat: Reserve trips to Cane’s for special occasions or as a reward after meeting a fitness goal.
- Combine with Exercise: If you’re mindful of your diet, balance a heavier meal at Cane’s with regular physical activity to maintain a healthy lifestyle.
- Be Mindful of Frequency: Rather than making Cane’s a regular part of your routine, enjoy it as an occasional indulgence to prevent overconsumption of calories, fat, and sodium.
Conclusion:
Raising Cane’s menu offers a delicious array of options, and now that you know the nutritional breakdown, you can enjoy your meal with full confidence. Whether you’re opting for a lighter 3 Finger Combo® or indulging in the Caniac™ Combo, Cane’s provides plenty of options to satisfy your cravings. By making informed choices and considering your nutritional goals, you can enjoy Cane’s without compromise. So go ahead—treat yourself to a meal of crispy chicken, golden fries, and that legendary Cane’s Sauce®, all while staying mindful of your health!
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